How Many Calories Are In An Apple
Apples are one of the most popular fruits in the world. They are delicious, nutritious, and versatile. But how many calories are in an apple? In this article, we will explore the calorie content of apples and their nutritional benefits.
According to the USDA, a medium-sized apple contains about 95 calories . However, the calorie content of an apple can vary depending on its size. A small apple contains about 65 calories, while a large apple can contain up to 126 calories.
Apples are also rich in fiber and vitamins. One medium-sized apple contains about 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Apples also contain antioxidants that can help protect your cells from damage.
There are many ways to enjoy apples. You can eat them raw or cooked, add them to salads or smoothies, or use them as a topping for oatmeal or yogurt. Apples are also a great snack to take on the go.
In conclusion, apples are a healthy and delicious fruit that can be enjoyed in many different ways. They are low in calories and high in fiber and vitamins. So next time you're looking for a healthy snack, reach for an apple!
Here is a list of website addresses that discuss How Many Calories Are In An Apple:
- https://www.msn.com/en-us/health/nutrition/how-many-calories-are-in-an-apple-all-the-nutrition-facts-you-should-know/ar-AA118KmK
- https://www.today.com/health/diet-fitness/how-many-calories-in-an-apple-rcna48706
- https://www.womenshealthmag.com/food/a19663830/how-many-calories-in-an-apple/
- https://www.healthline.com/nutrition/foods/apples
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