What Are Nutrients
Nutrients are substances that are essential for the growth, development, and maintenance of our bodies. They are found in the food we eat and are necessary for our bodies to function properly. There are six essential nutrients that our bodies need to stay healthy: carbohydrates, proteins, fats, vitamins, minerals, and water.
Carbohydrates are the primary source of energy for our bodies. They are found in foods such as bread, pasta, rice, and fruits. Proteins are important for building and repairing tissues in our bodies. They are found in foods such as meat, fish, eggs, and beans. Fats are important for energy storage and insulation. They are found in foods such as butter, cheese, and nuts.
Vitamins and minerals are essential for many functions in our bodies. Vitamins help regulate chemical reactions in our bodies while minerals help build strong bones and teeth. Water is also essential for our bodies as it helps regulate body temperature and transport nutrients throughout the body.
It is important to eat a balanced diet that includes all six essential nutrients to ensure that our bodies get the nutrients they need to function properly. Eating a variety of foods from each food group can help ensure that we get all the nutrients we need.
Here is a list of websites that discuss What Are Nutrients:
- [Healthline](https://www.healthline.com/health/food-nutrition/six-essential-nutrients)
- [Verywell Fit](https://www.verywellfit.com/nutrients-what-they-are-and-why-you-need-them-2507078)
- [Mayo Clinic](https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/nutrition-rules-that-will-fuel-your-workout/art-20390073)
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